Having struggled with my weight for many years I have decided that this is the year to really do something about it. Despite feeling I am quite knowledgeable about nutrition I have failed in the past to hit my goal weight so decided to seek professional help. There are many options out there however I was impressed with Jason's academic knowledge combined with his practical, easy to understand explanations. His nutrition advice is simple, easy to follow and able to be combined with a busy lifestyle. Having someone also to be accountable is massive to me. Through my own coaching I believe this is a major factor in achieving your goals and something that I have not had within nutrition in the past. It is not all about counting calories and weighing food which is great for me as I need it to be sustainable. Plus he uses other metrics rather than body weight to monitor progress which is useful for any athlete as often can build muscle at the same time as losing fat. Being so impressed with Jason's approach to sport nutrition I have also decided to work with Jason within my group training plan, which has had huge success. Nutrition and healthy weight management is very important in enhancing bike performance so it will be great for Jason to share more of his knowledge and help many other cyclists. Great to have you part of the coaching team, Jason!"

James Walsgrove - CEO and Founder of RideHarder

I began working with Jason this year after I felt that a lack of nutritional knowledge and lack of organisation with food preparation was hindering my progression in my sport. I met Jason for an initial chat and his relaxed, friendly ways made me feel at ease talking about my current situations and how we can implement small changes. He first analysed my current food diary and gave me detailed feedback which we discussed to ensure I understood everything written. Then from that, he prepared a detailed food plan that suited my training times and racing schedules alongside likes and dislikes. He made sure the meals and snacks were something I would be likely to stick to, using fresh ingredients and whole foods. I would highly recommend Jason if you are looking for guidance on your nutritional needs to suit your lifestyle!"

Iona Lake - GB Steeplechase Athlete

I have recently found the need to explore support around my diet and training. I consider myself a very healthy eater and a dedicated, some would say obsessive, triathlete but something wasn’t quite working with regards to nutrition. Following some searching, I contacted Jason and we quickly had a consultation where he gathered as much info on me as he could, and began to outline the options available but with zero pressure. I immediately committed to the 7 day analysis, with some pre conceived expectations of the results! How wrong I was! Jason’s attention to detail in presenting the results of the dietary analysis was great! Although, in his words, I had it 90% correct, the small changes to the 10% could reap some real gains. Post analysis, I had not signed up to further coaching with Jason, however, I have since decided that this will form part of my plan to take me into future plans, next season. Using the advice that Jason gave me in the follow up consultation, I have since made some changes and have already seen the benefits! This has been the key to me making the decision to commit to further work with Jason in the future. I have found Jason to be highly professional, massively knowledgeable, and have the ability to extract information that I may not have thought significant. He also communicated exceptionally well. I would highly recommend anyone to work with Jason and at least take the 7 day analysis, you will be surprised; however you perceive your habits!"

Vernon Anderson - Obsessed Triathlete :-)

''Undertaking a nutritional analysis with Jason opened up my eyes to some of the mistakes that I was making. His in-depth analysis and feedback was very user friendly and easy to understand and gave me the tools to make big changes in my day to day food intake to be a better athlete''"

Martin PlowmanProfessional Vehicle Jockey; Le mans Winner, World Endurance Champion - (Photo Credit: Craig Wheeldon Photography)

''I would highly recommend Jason's services. From start to finish the whole nutrition analysis was well explained, easy to follow and fill out (via the online form). The way he presented the data/findings at the end was really clear, showing where I need to make the changes along with achievable suggestions! This is the first time I've done something like this and I've learnt a lot, Thanks Jason!''"

Liam Hunt - UEA Scholar Athlete

I first met Jason at a networking event put on by Barclays Premier and Jarrolds in Norwich to celebrate sport in Norfolk. After seeing his very informative presentation I was straight away impressed with his knowledge and understanding of nutrition. When we spoke, Jason listened to everything I had to say regarding my initial questions and suggested that we meet for an initial, no obligation, chat to discuss how we might work together. Prior to that initial chat, I hadn’t realised how in-depth the consultation process was but Jason made great efforts to ensure that we would keep the focus on me and my fitness goals. Looking back on it I realise now how important it was for Jason to ask all the questions he did regarding my lifestyle, training, work and family commitments, we even went back as far as when I was a child all the way though to the present day. He was very thorough . After that I had no hesitation in signing up to a full package with Jason. The value was clear to see before we got started. After reviewing the bespoke services he offered, we came to a mutual decision about what would really benefit me most. Jason has made the process very easy and straight forward. After working with Jason for the last 3 months, we’ve communicated regularly to discuss barriers and achievements; accountability with working towards my targets and how well my meal plans are going. Jason was great at explaining things to me, which made so much more sense once we started applying it directly into my lifestyle. I also feel that working with a professional in this area has helped me work towards my goals. At the time we met, I felt I had plateaued in my lifting goals. Since meeting Jason I have added 17.5kg more weight to my squats and 12.5kg to my deadlift. His best tip so far; coffee and honey on toast 30min before training. Brilliant. I’ve seen significant progress in my eating regime and performance aspects since working with Jason. I have achieved multiple PBs in my Olympic lifting which has also impacted my overall lifestyle, giving me a more positive outlook on things. I cannot recommend Jason enough and I have no doubt he can help others in the same way he has helped me."

Carl Rich - Powerlifter

''Jason has recently started helping me with regular massage treatments. I am a keen footballer and have been struggling with a groin injury for some time. Since seeking the help of Jason my injury has improved significantly, with my hip flexor range of movement increasing 10% in just two sessions! Jason is always happy to give advice outside of our booked treatment sessions and he shows great interest in my progress. It is obvious that Jason is very passionate about what he does and I have every confidence that with Jason I will be able to eradicate the injury altogether. His expertise are second to none and I would highly recommend him to anyone who is in need of soft tissue treatment. Thank you Jason!''"

Leah Kate Newcombe:1st Team Player @ Wymondham Town Ladies FC

''Jason has been a fantastic tutor and mentor to me throughout the last 3 months of my BSc. (Hons) Sport, Health and Exercise degree. Initial communications with Jason to organise the tuition sessions was easy and efficient which certainly set the tone for the proceeding sessions. He is an extremely welcoming and professional individual with a strong passion for the sport & exercise industry and this is reflected in his work ethic and practise. Jason was always on hand to offer guidance, whether that be during or outside of our designated tutoring sessions - this was exceptionally useful when times got tough researching and data collecting for my dissertation! I would highly recommend Jason to any aspiring sport science student that wants an inspirational, knowledgeable mentor to help them towards their career/academic goals!''"

James SavageUndergraduate Student - Sport, Health & Exercise BSc (Hons)

''I approached Jason to ask for help with nutrition as I did not have a healthy diet. I really wanted to start my journey to a healthier fitter me. Jason helped me from the start by taking an interest in my wellbeing and eating regime. He asked various questions relating to my current diet and weekly activities to tailor what types of foods I should be consuming and how much. I am now more confident in planning my meals instead of grabbing foods on the go. I have thoroughly enjoyed working 1:1 with Jason and listening to his great advice and guidance, and I look forward to continuing to work with Jason in the future. Since working with Jason, I have learnt that there are no bad foods and learn to consume a more well-rounded dietary intake. I have become better at looking for alternative foods that reflect my objectives, and have surprisingly learn to enjoy more nutrient rich foods. I run to help my mental health and have struggled with this after suffering 2 years of injuries. Since losing weight whilst working with Jason, I have now managed to complete my first 5mile race in the Great Yarmouth 5mile Series. I could not have done this without Jason's advice and guidance. I would highly recommend Jason Fligg to anyone who wants to learn more of improve their nutrition intake, overall health and sports performance.''"

Theresa Cornish - Endurance Runner