News & Events


  • 10/10/2019 09:00 AM
  • Norwich, UK

Steiner students had the opportunity to research their chosen sporting movement today and to begin selecting the frames of movement they wanted to use and analysis for their final assessment. . Lots of different movements to suit a range of different personalities and interests in the group - this makes it a lot more fun. . Looking forward to next week where some students will begin looking at conducting and videoing their sporting movement themselves! . Want me to come and teach a sport science project at your school for a half-term or term or need a 1-2-1 sports tutor πŸ‘¨πŸ»β€πŸ«? Get in touch for more information. . πŸ“ž 07833215375. πŸ“§ jfliggsportsnutrition@gmail.com.

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  • 19/09/2019 09:04 AM
  • Norwich, UK

Week 3 got underway at Norwich Steiner School today. . Delivering the biomechanics project to such an intelligent cohort of learners has been a lot of fun so far and it’s only going to get better! . Much more practical in the next few weeks as we look at applying theory to practice πŸŠβ€β™‚οΈ 🚲 πŸƒπŸ»β€β™‚οΈ ⚽️ πŸ‰ πŸš£β€β™‚οΈ πŸ‘ πŸ‹πŸ»β€β™‚οΈ. . Interested in me delivering a Sport Science project? Contact me today for more information. . πŸ“ž07833215375. πŸ“§jfliggsportsnutrition@gmail.com.

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  • 31/05/2019 10:37 AM
  • Sainsbury Art Centre, University of East Anglia

It was a real pleasure to attend the Elite Athlete Awards evening 2019 for all of the Norfolk Sports Academy, Young Norfolk Sports Academy and UEA Scholar Athletes. All athletes have worked incredibly hard to manage work, studies and their sporting careers! Huge congratulations to all nominees and awards winners! It has been a lot of fun and a privilege to work with so many talented athletes. Here's to an even bigger 2019/20 season!

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  • 09/02/2019 12:14 PM
  • Norwich, Norfolk, UK

Amazing achievement from Liam Hunt on setting a PB @ the British Athletics Indoor Championships on the weekend! An awesome athlete and absolute gent to work with! Well done Liam!

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  • 27/10/2018 11:50 AM
  • Wymondham, UK

πŸƒβ€β™‚οΈ New Client Announcement πŸƒβ€β™‚οΈ. . Really excited to announce that I will be working with the huge talent Liam Hunt. . Liam is a brilliant and decorated athlete, achieving: βœ… 2nd in Irish 110mh under23 Champs 2018. βœ… 7th in England under23 110mh - Champs 2018. βœ… Semi’s in 110mh British Senior Champs 2018. . Assessments are already underway. Exciting times ahead! πŸ˜†.

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  • 06/09/2018 12:37 PM
  • Wymondham, UK

Really excited to announce that Jason Fligg Sport & Exercise Performance is teaming up with the hugely talented, Professional Boxer, Iain Martell (@martell009_) . Iain will be receiving sports massage therapy to support his intense training regime, promote his recovery, increase ROM and overall flexibility; and importantly, to enhance his performance in the ring. . Very excited to work with Iain as he continues to move through his sporting career, collecting titles along the way πŸ†

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  • 25/08/2018 12:10 PM
  • Wymondham, UK

Di and I will be working together over the next few months to fine tune her performance nutrition as she moves closer to competing in her first Ironman, Barcelona 18’! . Things are well underway and assessments have been done! . Looking forward to the next coming weeks!

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  • 11/08/2018 04:55 PM
  • Wymondham, UK

The winner of the FREE 30 minute Sports Massage is: . ➑️ Charlotte Louise - @runhappycharlotte !!!!!!. . Huge congratulations to Charlotte on winning your free Sports Massage. . A huge THANK YOU to all those who entered the competition and shared the post. . Keep an eye out for other competitions and offers coming out soon! .

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  • 11/08/2018 04:14 PM
  • Wymondham, UK

Great to work with @rachel11391 last night, as she looks to continue her rehabilitation journey . A great player @wymondhamladies, who is focused on completing a thorough and methodological rehabilitation programme, including soft tissue massage from me . I look forward to working with @rachel11391 throughout the season, getting her back to full fitness . If you’re participating in vigorous and/or regular exercise, are you undergoing necessary methods to: βœ… Promote recovery rates βœ… Alleviate pain or soreness in your muscles βœ… Increase circulation and delivery of essential nutrients to the working muscles βœ… Relax and soften over used muscles . Contact me today to book your Sports Massage appointment . *** Don’t forget to ask about my 4 for 5 offer*** . βœ‰οΈ jason@jfliggsportsnutrition.com πŸ“ž 07833215375

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  • 19/06/2018 10:52 AM
  • Wymondham, UK

πŸ’₯ @jfliggsportsnutrition and Performance Coach @adamwoodrow_ , @performance4sport, are delighted to announce that we will be providing bespoke Performance Nutrition and Strength and Conditioning support to the hugely talented and successful, Martin Plowman (@plowey). πŸ’₯ Looking forward to the journey ahead! #BritishGTRacing #lemanswinner #worldendurancechampion #ultratekracing #jfliggsportsnutrition #performance4sport #sportsciencesupport #elitesport #registerednutritionist #S&C Photos courtesy of: @craigwheeldonphotography

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  • 14/06/2018 08:52 AM
  • Wymondham, UK

After a few months of carrying an injury and with the new football season quickly approaching, Leah is making brilliant progress! A 10 degree increase in hip flexor range of movement (ROM) in just 2 sessions, with a reduction in pain and discomfort! Really pleased with Leah's progress so far! Slowly but surely wins the race @wymondhamladies #bringonthenewseason #wymondamtownfootballclub #WTFC #wymondhamladies #progress #softtissuemassage #jfliggsportsnutrition #sportsmassagetherapist #sportsciencesupport #multidisciplinary

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  • 20/05/2018 10:24 AM
  • Wymondham, UK

Really excited to announce that I will be joining the backroom staff @wymondhamladies for their 2018/19 season! I will be providing both sports nutrition and sports massage therapy support to this talented squad of ladies. #bringonnextseason

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  • 12/05/2018 08:38 AM
  • UEA Sports Park, Norwich, Norfolk

An awesome afternoon watching the mighty @sophiemac10 deliver a 17.02m win at the Norfolk County Championships. Another brilliant collab with team @performance4sport, as we begin putting new ideas in motion

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  • 02/05/2018 12:42 PM
  • Norwich, Norfolk

I take great pleasure in announcing the partnership between Jason Fligg, Sport & Exercise Nutrition Ltd. and Founders of Performance4Sport, Adam Woodrow and Matt Stebbings. Adam and Matt launched Performance4Sport in 2017 and have been providing comprehensive Sport Science support to athletes ever since. Their services have focused on: Strength and Conditioning; Performance Coaching, Performance analysis and Sports Massage Therapy. Matt and Adam are highly accredited sports professionals, who demonstrate a genuine passion for enhancing sporting performance in amateur and elite status athletes. This opportunity to create a partnership between both business’, aims to provide our athletes with a more bespoke service that will cover a greater variety of disciplines within Sport & Exercise Science. On behalf of Adam, Matt and myself, we are delighted to share this news with you and excited to begin working with athletes of all ages and abilities.

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  • 13/04/2018 10:09 AM
  • Gold Coast QLD, Australia

Huge congratulations to Sophie McKinna for achieving 5th place at the 2018 Commonwealth Games, Gold Coast, Australia. A huge effort for Sophie, throwing 2 PB's and taking her place as England's No. 1! It was my pleasure and a privilege to work alongside Performance4Sport, Matthew Stebbings and Adam Woodrow, to provide nutritional support to Sophie during her time at the CWGs. Exciting times ahead for such a big talent!

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  • 04/04/2018 09:00 PM - 15/04/2018 11:00 PM
  • Gold Coast QLD, Australia

Jason Fligg Sport & Exercise Nutrition Ltd. is proud to team up with Adam and Matthew at team Performance4Sport to support Team GB's, Sophie McKinna, as she makes her journey to the Commonwealth Games in Australia, April 2018.

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