Jason Fligg Sport & Exercise Performance Ltd

Performance Nutrition - 1-2-1 Nutrition Coaching - Sports Massage Therapy - Sports Tutoring

A registered Sport & Exercise Nutritionist, with sound knowledge of how to bridge the gap between theory and practice

My Introduction


My Introduction
I completed my training in 2016, after graduating from Leeds Beckett University with a Masters Degree in Sport & Exercise Nutrition.

I started Jason Fligg Sport & Exercise Performance with the aim to work with committed and dedicated athletes, from recreational to elite level, who wish to promote both their health and performance.

As well as specialising in performance nutrition, I also offer sports massage therapy services and do 1-2-1 sports tutoring, from GCSE P.E. to Higher Education Sports Studies.

Alongside running my business, I also lecture at a college in Norwich, where I teach a variety of sport and health subjects to the next generation of sport and health professionals.

As a registered sports nutritionist (SENr Grad) and a UK Anti-Doping Advisor, I am committed to working with clean athletes and promoting clean sport for all involved. I follow the SENr code of conduct and reserve the right to refuse working with athletes who are not committed to the same cause.

I look forward to working with you.

Services


Initial Consultation

This service is used as an initial assessment to identify and highlight any discrepancies in your current dietary practices. The first 30 minutes are free and can be done either over a video call or face-to-face. A 60 minute consultation is £25. Please call or send me an email to book in your consultation today.

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Sports Massage

This service aims to provide you with a tailored and personalised treatment to: support your rehabilitation process, increase recovery rates, support muscle maintenance and reduce the risk of injury or to optimise performance aspects. Please see my promotional page for my limited time sports massage offer. Alternatively, please call or email me to book in your sports massage today.

Corporate Bookings: Health Nutrition & Well-being

I am excited to announce that this brand new service is currently under construction and will be coming soon! If you know a company/business that would be interested in receiving a nutrition wellness package for their staff/employees - please call or send me an email today. I look forward to hearing from you.

Body Composition Analysis (This service is temporarily unavailable - thank you in advance for your support whilst this service is being developed)

This service will look at assessing your body composition. More specifically, it will explore how much body fat you are carrying, in comparison to lean body mass. This assessment method can be used as a regular assessment to monitor and track any changes in weight loss/gain and support the inclusion of more accurate and valid dietary recommendations to help you achieve your training/exercise goals. ***ISAK L1 Qualified***

Dietary Analysis

This service aims to explore your current dietary practices via the completion of either a food diary. Specialist dietary analysis software is used to help identify strengths and immediate areas for improvement. The results will support the development of personalised feedback, with tailored and immediate recommendations to begin promoting your health and/or performance. Please call or email me for more information on this service.

Race Day Nutrition Plan/Support

The service begins with a 1-2-1 consultation to explore current approaches to your current nutrition intake around training and/or competition. Following the consultation, you will be provided with immediate action points to begin trialling in your current training plan. Contact time with me to reflect and evaluate progress will help you to understand the recommendations being made, to help promote both your health and performance. Attendance at your race/competition for 1-2-1 support can be arranged. Please note, this will include an additional fee. Please contact me for more information on this service.

Seminars & Workshops

Seminars and workshops can be delivered to clubs, teams or small cohorts of individuals looking to develop their nutritional knowledge, to promote both their health and performance. If this is something you are interested in, please contact me to find out more information.

Nutrition Coaching

This service offers a flexible approach to developing your knowledge and personal approach to your dietary intake. If you are looking to achieve weight loss, promote your health through a nutrient-rich balanced diet, develop your knowledge around food intake or looking for support and guidance for performance aspects, this service is suitable for you. Please call or email me to find out more information about this service.

Team/Club Performance Nutritionist

As your team or clubs performance nutritionist, I can meet with your athletes on an individual basis to discuss and identify and nutritional discrepancies within their current dietary intake to then determine what necessary changes need to be implemented in order to enhance both health and performance. My professional approach to working with athletes looks at educating them to be able to work independently, to be able to confidently promote their own health and performance.

Tutoring

My tutoring service is provided on a 1-2-1 basis. I can support individuals/learners who want to learn and develop their knowledge in: GCSE P.E. (Physical Education), FE (Further Education) Sports Course and HE (Higher Education) Sports courses - I specialise in Sport & Exercise Nutrition but can also support students around the following topics: 1) Anatomy & Physiology, 2) Exercise, Health & Lifestyle, 3) Fitness Testing and 4) Physical Activity for all population groups. For more information, please call or send me and email. I look forward to hearing from you. This will be a freelance service. For individuals under the age of 18yrs, I can provide this service when a parent/guardian is present. For tutees 18+yrs, I am happy to meet at a mutual location e.g. a coffee shop

Testimonials


I began working with Jason this year after I felt that a lack of nutritional knowledge and lack of organisation with food preparation was hindering my progression in my sport. I met Jason for an initial chat and his relaxed, friendly ways made me feel at ease talking about my current situations and how we can implement small changes. He first analysed my current food diary and gave me detailed feedback which we discussed to ensure I understood everything written. Then from that, he prepared a detailed food plan that suited my training times and racing schedules alongside likes and dislikes. He made sure the meals and snacks were something I would be likely to stick to, using fresh ingredients and whole foods. I would highly recommend Jason if you are looking for guidance on your nutritional needs to suit your lifestyle!"

Iona Lake - GB Steeplechase Athlete

I have recently found the need to explore support around my diet and training. I consider myself a very healthy eater and a dedicated, some would say obsessive, triathlete but something wasn’t quite working with regards to nutrition. Following some searching, I contacted Jason and we quickly had a consultation where he gathered as much info on me as he could, and began to outline the options available but with zero pressure. I immediately committed to the 7 day analysis, with some pre conceived expectations of the results! How wrong I was! Jason’s attention to detail in presenting the results of the dietary analysis was great! Although, in his words, I had it 90% correct, the small changes to the 10% could reap some real gains. Post analysis, I had not signed up to further coaching with Jason, however, I have since decided that this will form part of my plan to take me into future plans, next season. Using the advice that Jason gave me in the follow up consultation, I have since made some changes and have already seen the benefits! This has been the key to me making the decision to commit to further work with Jason in the future. I have found Jason to be highly professional, massively knowledgeable, and have the ability to extract information that I may not have thought significant. He also communicated exceptionally well. I would highly recommend anyone to work with Jason and at least take the 7 day analysis, you will be surprised; however you perceive your habits!"

Vernon Anderson - Obsessed Triathlete :-)

''Undertaking a nutritional analysis with Jason opened up my eyes to some of the mistakes that I was making. His in-depth analysis and feedback was very user friendly and easy to understand and gave me the tools to make big changes in my day to day food intake to be a better athlete''"

Martin PlowmanProfessional Vehicle Jockey; Le mans Winner, World Endurance Champion - (Photo Credit: Craig Wheeldon Photography)

''I would highly recommend Jason's services. From start to finish the whole nutrition analysis was well explained, easy to follow and fill out (via the online form). The way he presented the data/findings at the end was really clear, showing where I need to make the changes along with achievable suggestions! This is the first time I've done something like this and I've learnt a lot, Thanks Jason!''"

Liam Hunt - UEA Scholar Athlete

I first met Jason at a networking event put on by Barclays Premier and Jarrolds in Norwich to celebrate sport in Norfolk. After seeing his very informative presentation I was straight away impressed with his knowledge and understanding of nutrition. When we spoke, Jason listened to everything I had to say regarding my initial questions and suggested that we meet for an initial, no obligation, chat to discuss how we might work together. Prior to that initial chat, I hadn’t realised how in-depth the consultation process was but Jason made great efforts to ensure that we would keep the focus on me and my fitness goals. Looking back on it I realise now how important it was for Jason to ask all the questions he did regarding my lifestyle, training, work and family commitments, we even went back as far as when I was a child all the way though to the present day. He was very thorough . After that I had no hesitation in signing up to a full package with Jason. The value was clear to see before we got started. After reviewing the bespoke services he offered, we came to a mutual decision about what would really benefit me most. Jason has made the process very easy and straight forward. After working with Jason for the last 3 months, we’ve communicated regularly to discuss barriers and achievements; accountability with working towards my targets and how well my meal plans are going. Jason was great at explaining things to me, which made so much more sense once we started applying it directly into my lifestyle. I also feel that working with a professional in this area has helped me work towards my goals. At the time we met, I felt I had plateaued in my lifting goals. Since meeting Jason I have added 17.5kg more weight to my squats and 12.5kg to my deadlift. His best tip so far; coffee and honey on toast 30min before training. Brilliant. I’ve seen significant progress in my eating regime and performance aspects since working with Jason. I have achieved multiple PBs in my Olympic lifting which has also impacted my overall lifestyle, giving me a more positive outlook on things. I cannot recommend Jason enough and I have no doubt he can help others in the same way he has helped me."

Carl Rich - Powerlifter

''Jason has recently started helping me with regular massage treatments. I am a keen footballer and have been struggling with a groin injury for some time. Since seeking the help of Jason my injury has improved significantly, with my hip flexor range of movement increasing 10% in just two sessions! Jason is always happy to give advice outside of our booked treatment sessions and he shows great interest in my progress. It is obvious that Jason is very passionate about what he does and I have every confidence that with Jason I will be able to eradicate the injury altogether. His expertise are second to none and I would highly recommend him to anyone who is in need of soft tissue treatment. Thank you Jason!''"

Leah Kate Newcombe:1st Team Player @ Wymondham Town Ladies FC

''Jason has been a fantastic tutor and mentor to me throughout the last 3 months of my BSc. (Hons) Sport, Health and Exercise degree. Initial communications with Jason to organise the tuition sessions was easy and efficient which certainly set the tone for the proceeding sessions. He is an extremely welcoming and professional individual with a strong passion for the sport & exercise industry and this is reflected in his work ethic and practise. Jason was always on hand to offer guidance, whether that be during or outside of our designated tutoring sessions - this was exceptionally useful when times got tough researching and data collecting for my dissertation! I would highly recommend Jason to any aspiring sport science student that wants an inspirational, knowledgeable mentor to help them towards their career/academic goals!''"

James SavageUndergraduate Student - Sport, Health & Exercise BSc (Hons)

''I approached Jason to ask for help with nutrition as I did not have a healthy diet. I really wanted to start my journey to a healthier fitter me. Jason helped me from the start by taking an interest in my wellbeing and eating regime. He asked various questions relating to my current diet and weekly activities to tailor what types of foods I should be consuming and how much. I am now more confident in planning my meals instead of grabbing foods on the go. I have thoroughly enjoyed working 1:1 with Jason and listening to his great advice and guidance, and I look forward to continuing to work with Jason in the future. Since working with Jason, I have learnt that there are no bad foods and learn to consume a more well-rounded dietary intake. I have become better at looking for alternative foods that reflect my objectives, and have surprisingly learn to enjoy more nutrient rich foods. I run to help my mental health and have struggled with this after suffering 2 years of injuries. Since losing weight whilst working with Jason, I have now managed to complete my first 5mile race in the Great Yarmouth 5mile Series. I could not have done this without Jason's advice and guidance. I would highly recommend Jason Fligg to anyone who wants to learn more of improve their nutrition intake, overall health and sports performance.''"

Theresa Cornish - Endurance Runner

Schedule Booking


Contact Details


  • Thorpe St Andrew, Norwich, UK

***Sports Massage***

Exercising regularly? Not recovering optimally? Want to get back into a routine? Book 4 45minute massages for £30each and get 50% off the 5th! Total Package: £135 Limited time offer - book today to avoid missing out!

News & Events


  • 31/05/2019 10:37 AM
  • Sainsbury Art Centre, University of East Anglia

It was a real pleasure to attend the Elite Athlete Awards evening 2019 for all of the Norfolk Sports Academy, Young Norfolk Sports Academy and UEA Scholar Athletes. All athletes have worked incredibly hard to manage work, studies and their sporting careers! Huge congratulations to all nominees and awards winners! It has been a lot of fun and a privilege to work with so many talented athletes. Here's to an even bigger 2019/20 season!

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  • 09/02/2019 12:14 PM
  • Norwich, Norfolk, UK

Amazing achievement from Liam Hunt on setting a PB @ the British Athletics Indoor Championships on the weekend! An awesome athlete and absolute gent to work with! Well done Liam!

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  • 27/10/2018 11:50 AM
  • Wymondham, UK

🏃‍♂️ New Client Announcement 🏃‍♂️. . Really excited to announce that I will be working with the huge talent Liam Hunt. . Liam is a brilliant and decorated athlete, achieving: ✅ 2nd in Irish 110mh under23 Champs 2018. ✅ 7th in England under23 110mh - Champs 2018. ✅ Semi’s in 110mh British Senior Champs 2018. . Assessments are already underway. Exciting times ahead! 😆.

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  • 06/09/2018 12:37 PM
  • Wymondham, UK

Really excited to announce that Jason Fligg Sport & Exercise Performance is teaming up with the hugely talented, Professional Boxer, Iain Martell (@martell009_) . Iain will be receiving sports massage therapy to support his intense training regime, promote his recovery, increase ROM and overall flexibility; and importantly, to enhance his performance in the ring. . Very excited to work with Iain as he continues to move through his sporting career, collecting titles along the way 🏆

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  • 25/08/2018 12:10 PM
  • Wymondham, UK

Di and I will be working together over the next few months to fine tune her performance nutrition as she moves closer to competing in her first Ironman, Barcelona 18’! . Things are well underway and assessments have been done! . Looking forward to the next coming weeks!

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  • 11/08/2018 04:55 PM
  • Wymondham, UK

The winner of the FREE 30 minute Sports Massage is: . ➡️ Charlotte Louise - @runhappycharlotte !!!!!!. . Huge congratulations to Charlotte on winning your free Sports Massage. . A huge THANK YOU to all those who entered the competition and shared the post. . Keep an eye out for other competitions and offers coming out soon! .

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  • 11/08/2018 04:14 PM
  • Wymondham, UK

Great to work with @rachel11391 last night, as she looks to continue her rehabilitation journey . A great player @wymondhamladies, who is focused on completing a thorough and methodological rehabilitation programme, including soft tissue massage from me . I look forward to working with @rachel11391 throughout the season, getting her back to full fitness . If you’re participating in vigorous and/or regular exercise, are you undergoing necessary methods to: ✅ Promote recovery rates ✅ Alleviate pain or soreness in your muscles ✅ Increase circulation and delivery of essential nutrients to the working muscles ✅ Relax and soften over used muscles . Contact me today to book your Sports Massage appointment . *** Don’t forget to ask about my 4 for 5 offer*** . ✉️ jason@jfliggsportsnutrition.com 📞 07833215375

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  • 19/06/2018 10:52 AM
  • Wymondham, UK

💥 @jfliggsportsnutrition and Performance Coach @adamwoodrow_ , @performance4sport, are delighted to announce that we will be providing bespoke Performance Nutrition and Strength and Conditioning support to the hugely talented and successful, Martin Plowman (@plowey). 💥 Looking forward to the journey ahead! #BritishGTRacing #lemanswinner #worldendurancechampion #ultratekracing #jfliggsportsnutrition #performance4sport #sportsciencesupport #elitesport #registerednutritionist #S&C Photos courtesy of: @craigwheeldonphotography

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  • 14/06/2018 08:52 AM
  • Wymondham, UK

After a few months of carrying an injury and with the new football season quickly approaching, Leah is making brilliant progress! A 10 degree increase in hip flexor range of movement (ROM) in just 2 sessions, with a reduction in pain and discomfort! Really pleased with Leah's progress so far! Slowly but surely wins the race @wymondhamladies #bringonthenewseason #wymondamtownfootballclub #WTFC #wymondhamladies #progress #softtissuemassage #jfliggsportsnutrition #sportsmassagetherapist #sportsciencesupport #multidisciplinary

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  • 20/05/2018 10:24 AM
  • Wymondham, UK

Really excited to announce that I will be joining the backroom staff @wymondhamladies for their 2018/19 season! I will be providing both sports nutrition and sports massage therapy support to this talented squad of ladies. #bringonnextseason

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  • 12/05/2018 08:38 AM
  • UEA Sports Park, Norwich, Norfolk

An awesome afternoon watching the mighty @sophiemac10 deliver a 17.02m win at the Norfolk County Championships. Another brilliant collab with team @performance4sport, as we begin putting new ideas in motion

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  • 02/05/2018 12:42 PM
  • Norwich, Norfolk

I take great pleasure in announcing the partnership between Jason Fligg, Sport & Exercise Nutrition Ltd. and Founders of Performance4Sport, Adam Woodrow and Matt Stebbings. Adam and Matt launched Performance4Sport in 2017 and have been providing comprehensive Sport Science support to athletes ever since. Their services have focused on: Strength and Conditioning; Performance Coaching, Performance analysis and Sports Massage Therapy. Matt and Adam are highly accredited sports professionals, who demonstrate a genuine passion for enhancing sporting performance in amateur and elite status athletes. This opportunity to create a partnership between both business’, aims to provide our athletes with a more bespoke service that will cover a greater variety of disciplines within Sport & Exercise Science. On behalf of Adam, Matt and myself, we are delighted to share this news with you and excited to begin working with athletes of all ages and abilities.

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  • 13/04/2018 10:09 AM
  • Gold Coast QLD, Australia

Huge congratulations to Sophie McKinna for achieving 5th place at the 2018 Commonwealth Games, Gold Coast, Australia. A huge effort for Sophie, throwing 2 PB's and taking her place as England's No. 1! It was my pleasure and a privilege to work alongside Performance4Sport, Matthew Stebbings and Adam Woodrow, to provide nutritional support to Sophie during her time at the CWGs. Exciting times ahead for such a big talent!

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  • 04/04/2018 09:00 PM - 15/04/2018 11:00 PM
  • Gold Coast QLD, Australia

Jason Fligg Sport & Exercise Nutrition Ltd. is proud to team up with Adam and Matthew at team Performance4Sport to support Team GB's, Sophie McKinna, as she makes her journey to the Commonwealth Games in Australia, April 2018.

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Education & Accreditations


University of Lincoln

University of Lincoln

Sport & Exercise Science BSc (Hons) Majoring in: Sport Psychology - The Psychological Journey Through Rehabilitation Sport & Exercise Nutrition Sports Injuries

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Leeds Beckett University

Leeds Beckett University

Sport & Exercise Nutrition MSc Majoring in: - Measurement and Evaluation - Research & Professional Practice - The Nutritional Knowledge of Athletes

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ISAK L1

ISAK L1

ISAK (International Society for the Advancement of Kinanthropometry) A service that allows sport and exercise science professionals to carry out anthropometric profiling of clients/athletes

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Food Safety & Hygiene

Food Safety & Hygiene

A professional qualification that promotes a safety first approach when handling food products

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UK Anti-Doping Advisor

UK Anti-Doping Advisor

As a registered performance nutritionist, I am committed to promoting both clean athletes and clean sport for all individuals/athletes involved in sport

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Performance Nutritionist - SENr Graduate Register

Performance Nutritionist - SENr Graduate Register

A performance nutritionist, registered with the SENr Graduate Register

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Continuing Professional Development

Continuing Professional Development

As an exercise professional, I am committed to continuing my professional developing. Thee training and/or qualifications I am currently under-going include: - Diploma in Education & Teaching L5: Pending

Sports Massage Therapist

Sports Massage Therapist

In an effort to acknowledge my commitment to my professional development, I have recently qualified (May, 2018) as a Sports Massage Therapist. My aim is to use my new skills to support all aspects of my athletes performances i.e. reducing the onset of injury, promote performance aspects and enhance recovery rates.

Documents & Legislations